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sharon

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Reply with quote  #16 
Hi gang, had a nice workout this morning.  worked on my left hip - little electric shocks (don't hurt) that increase circulation.  Then I did some exercises and finally on the bike for 15 min. for an easy ride.  Nothing too strenuous.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
Janis

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Reply with quote  #17 
Go, Sharon, go!!!!!
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Janis Roszler, MSFT, RD, CDE, LD/N
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sharon

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Reply with quote  #18 
Thanks Janis.  I've made friends with another lady there who is also T2 - we always cheer each other on.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
Janis

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Reply with quote  #19 
Nothing like a supportive partner!  Great!
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Janis Roszler, MSFT, RD, CDE, LD/N
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sharon

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Reply with quote  #20 
Saw my cardiologist today and she is letting me go back to rehab.  UNfortunately, this was her last day in this office (she's actually a NP)  I have grown to reall love her and will miss her.  But I will now see the Dr., Dr. Jost, who actually did my angiogram.  Therese did say they are going to try to replace her so will see.  I don't see them again for 3 months.

Anyway, I am back to rehab and back to eating healthy again.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
Janis

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Reply with quote  #21 
You are moving forward...all good!
Janis :thumb;

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Janis Roszler, MSFT, RD, CDE, LD/N
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sharon

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Reply with quote  #22 
I had a good workout today at rehab.  Spent 20 min. on the bike instead of my usual 15.  Also did more reps of other excerises.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
sharon

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Reply with quote  #23 
Boy, did I have a workout today - really tired now.  My trainer, Patrick increased some tension and reps for me.  I have lost 8-10# so far. 
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
Janis

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Reply with quote  #24 
Great!  You go girl!  
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Janis Roszler, MSFT, RD, CDE, LD/N
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sharon

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Reply with quote  #25 
Couldn't make my rehab this morning - had a hard time breathing.  Also gained back much of the weight I had lost.  Got to get a hold of this - SOMEHOW - right now "purple harriet" doesn't seem to be working - or getting rid of her.  I sure wish I could find a motivation for myself to get me going.  Maggie and I did walk yesterday and this afternoon - not for long at all and very slow, but we walked.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
sharon

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Reply with quote  #26 
Hey everyone, I was just out walking.  It isn't that cold, but very overcast.  Only took 5 min. and I had a hard time breathing, not coughing, but hard time breathing.  I think being in a controlled envirenmont like rehab, or in the exercise room at Dreamland Villa where we live is much better for me.  I don't think I can walk outside anymore.  At least not this winter, but maybe this spring again.  I did try.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
Janis

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Reply with quote  #27 
Sharon,
Try walking inside of your home.  You can do it!  Keep those limbs moving!
Janis

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Janis Roszler, MSFT, RD, CDE, LD/N
Follow me on twitter: @dearjanis
sharon

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Reply with quote  #28 

Hey, I just walked around our house - just 5 min.  Will walk another 5 min. later today and hopefully another 5 min. after that.
Sharon


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Sharon from Arizona
Pumping with humalog since August, 2009
sharon

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Reply with quote  #29 
Today I bought my year's membership at our club house in our senior community where we live, and used it right away - in the exercise room, on the elliptical trainer and a few other ones - 1/2 hour.
Sharon

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Sharon from Arizona
Pumping with humalog since August, 2009
sharon

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Reply with quote  #30 

Got to the exercise room again early this afternoon for 1/2 hr.  Tomorrow is back to rehab - for 2 hrs.!
Sharon


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Sharon from Arizona
Pumping with humalog since August, 2009
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